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Hi, my name is David Medansky. I am known as The Diet Contrarian. As somebody who was fat, I was told by my doctor that I had a 95% chance for a fatal heart attack. The doctor told me to find a new doctor because he did not believe I could lose weight and he did not want me dying on his watch because he had been after me for 8 years to shed some pounds.
During the next four months I shed 50 pounds, 25% of my total body weight. I understand your frustrations if you ever failed to lose weight on a diet because I tried every diet imaginable without success. And, if I did lose weight on a diet, I could not keep it off. Finally, I learned how to reduce weight without going on a diet, counting calories, or exercising.
As a former lawyer, I divorced my excess weight. Now I feel great, have more energy, and improved my overall health. The problem today is the food and weight loss industry pay millions of dollars to psychologists and marketing experts to learn how to manipulate you with their labels and advertising. Just like I had to read the fine print when I practiced law, I am now reading and exposing the fine print on food labels and diet programs. What this means for you is I’m your anti-diet advocate fighting for you.
I’ve learned so much on my journey to get here that I felt it needed to be shared with others. So here is my formula for healthy weight loss and keeping it off. If you want to lose weight and keep it off don’t go on a diet, instead change your diet and dietary eating habits and routines. There are 9 Principles that can help you to do just that. The key to my success is using my 9 must have fundamental principles for healthy eating habits.
Let’s face it, FAD diets tend to be Temporary, Extreme, Hard to Stick With, And Potentially Harmful. If you failed to lose weight on a diet, it’s not your fault. The diet is to blame. That is why I wrote Break the Chains of Dieting. So, you or someone you know, won’t ever have to go on another diet again.
There is no guesswork. This book gives you everything you need to know about healthy and maintainable weight loss. You’ll never need to go on another diet again. Everything has been thought out for you.
The 9 Principles in this book will help you reduce your risk for heart attack, stroke, and type 2 diabetes. The beauty is you don't need all 9. You just need the first 2 to improve your overall health. After all, who doesn’t want to have more energy, feel better, and improve their overall health?
More importantly, I’ve kept the weight off. More than 90 percent of those who lose weight gain it back within a year, some even more. I’ve kept mine off for more than 5 years. Would you like to know my secret?
Being a lawyer, I’ve spent my career seeing both sides of the fence. Honest people and dishonest people. And when it comes to the food and weight loss industries, sadly there are more dishonest people than there are those telling the truth. That’s what makes losing weight so difficult. We see labels telling us it’s low-fat, but that same food is high in sugar. While it’s true that sugary foods are “fat free,” what the label fails to tell you is sugar causes fat to form inside your body later. Then there’s all these vegan friendly foods. Sounds healthy but they are filled with chemicals, dyes and artificial preservatives. Oreo Cookies are a vegan food! Just like I had to read the fine print when I practiced law, I am now reading and exposing the fine print on food labels and diet programs.
People need a lawyer before buying a house, forming a business, estate planning, or getting a divorce. I’m the anti-diet lawyer fighting for those that are overweight! I have read all the fine print and know the loopholes and can guide you on what works and what doesn’t. However, rather than charge you $400 an hour for my service, you can get my book, Break the Chains of Dieting, for less than nine dollars on Kindle or less than $20 as a paperback on Amazon or Barnes and Noble. And if you don’t like to read, it is available as an audiobook. tinyurl.com/48e7k8p4
You don’t need to take my word about how good the book is. Kirkus Reviews, the world’s toughest book critic, gave it a four-out-of-four-star rating – twice. And Readers’ Favorite gave it 5 out of 5 Stars – by five reviewers. Foluso Falaye wrote this in their review, “You know a book has left a significant impact on you if your choices and habits are affected by it before you even finish reading it.”