You Can Lose Weight and Keep it Off Without Going on a Diet, Counting Calories, Exercising, or buying special meals.
"Diet" refers to the food and beverage that a person consumes on a daily basis whereas dieting, or being on a diet, is the practice of eating food in a controlled manner to reduce weight, or for medical reasons.
Restrictive weight-loss diets that call for you to measure precise portions or omit whole foods or meals is quite different to eating a healthy diet. If a diet does not offer you long-term solutions and does not teach you how to eat healthy foods to fit into your lifestyle, it's not going to be sustainable.
Eating a healthy diet is about integrating small healthy habits that become second nature. It is these small seemingly inconsequential improvements that will make a big difference to your health in the long term. Think of it this way; a healthy diet is a long-term approach that keeps you in a healthier life, while a diet is a short-term solution that only works if the food restrictions are followed continuously.
In Break the Chains of Dieting, you will learn 9 Fundamental Principles to Change Your Eating Habits so You Can Improve Your Overall Health. You will get results without needing to buy expensive meals, supplements, or products and without having to follow an exercise program or count calories. Think Thinning - Free yourself from fat forever.
There is no guess work. I’ve taken all the guess work out for you. This book gives you everything you need to know about healthy and maintainable weight loss. You’ll never need to go on another diet again. You don’t have to think or create. Everything has been thought out for you.
The 9 Principles in this book will help you reduce your risk for heart attack, stroke, and type 2 diabetes. You don't need all 9. You just need the first 2 to improve your overall health. After all, who doesn’t want to have more energy, feel better, and improve their overall health.
WHAT THIS MEANS FOR YOU IS...
- You can have more energy
- You can have better mental clarity (no brain fog)
- You can feel better
- You can lose weight
- You can improve your overall health
Break the Chains of Dieting provides HOPE for you to finally lose weight in a healthy manner without going on a diet and keep it off. Break the Chains of Dieting is different from the thousands of other weight loss books. It offers a simple, practical, step-by-step approach to healthy weight loss without dieting through the lessons of fables, analogies, and short stories.
The 9 Principles in my book Break the Chains of Dieting will help reduce the risk for heart attack, stroke, and type 2 diabetes. You don't need all 9. You just need to do the first 2 to improve your overall health. After all, who doesn’t want to have more energy, feel better, and improve their overall health.
You've been lied to by the diet and fitness industry about B.S. diets. It's not your fault that you failed on diet after diet. It's the MEDIA and these people pushing diets on you that don't work. Many are giving you false information. It's more than calories in/calories out. A lot of people think you have to stop eating or starve yourself to lose weight. It's not about an unrealistic exercise routine that is unsustainable, painful or doesn't fit your schedule. You will enjoy Break the Chains of Dieting because you get information presented in an entertaining way with short stories, fables and analogies to guide you on improving your eating habits and lifestyle. It's about your progress and focusing and the process.